So I’m about to embark on a 3 week trip to Italy and everyone keeps telling me how lucky I am….I smile and the whole time thinking ‘3 weeks without my home cooked meals and healthy foods. Do they have avocado and chia seeds, hemp hearts and coconut milk? How am I going to manage… Read More
Author: adrianapaolella@hotmail.com
Protein Chia Seed Coconut Java Chip Frappuccino
I was craving a Starbucks frappuccino today so I created this protein rich, low calorie version of my fave drink. No whip, thanks. For 2 people (or even 1 person if you want ?) 1 cup coconut milk 2 tablespoons chia seeds 1 tablespoon hemp hearts 1 scoop chocolate protein powder (I use hemp protein,… Read More
Zucchini Flowers Stuffed with Bocconcini and Basil Leaf
I’m obsessed with zucchini flowers. They bring such a beautiful sweet taste to any dish and look so pretty. Needless to say, zucchini or squash flowers are edible and this recipe brings me back to my days in Italy… Makes about 12. 12 zucchini flowers, if you pick them yourself, get them in the morning when… Read More
Vegan Zucchini Brownies
These treats are eggless and dairy free and definitely a favourite. This recipe isn’t very sweet…for more sweetness you can put 1/2 cup chopped bakers chocolate or chocolate chips. I didn’t ? I also tried adoing a ripe banana to the mixture for extra sweetness and moisture. 2 cups flour 1/2 cup unsweetened good quality cocoa powder… Read More
Rigatoni with Sausage, Mushrooms and Tomatoes
Rigatoni with Sausage, Mushrooms and Tomatoes recipe for 4-6 people 500g package of rigatoni pasta 1/2 sweet onion 3 medium sausages, casings removed and crumbled 1 cup sliced mushrooms 5 tbsp olive oil salt to taste 2 medium sized tomatoes or 1 cup cherry tomatoes 1/2 cup bocconcini, cubed Chop onions and cook in… Read More
The most egg-cellent lunch salad ?
I know the title is cheesy as are some egg salads sometimes. But eggs are a great way to add protein into your diet so try this recipe for a tasty, energy boosting pick me up midday meal. ️… Read More
Hello blogging world!
Hi everyone! I’m so thrilled to finally have the chance to share my passion for good, (mostly) healthy food. Let me introduce myself. My name is Adriana and I’m a working mom of two beautiful boys, ages 4 and 7. (I still can’t believe I have 2 school-aged children), and wife to my husband of… Read More