What a great refreshing idea to change up your smoothie game. Watermelon is light and summery; I added chia seeds for extra protein but you can also add a scoop of your favourite protein powder if you wish (make sure it’s a light coloured one, the green will take away from the beautiful colour otherwise). … Read More
Category: Healthy living
Pasta with Meaty Tomato Sauce
Ok so here’s an easy tomato sauce recipe that’s so tasty, everyone licked their plates clean ?. The trick to making a sweet tasting tomato sauce is time! It needs to cook on low/simmer for a few hours for that beautiful taste. For 6 people (I had leftovers but used it to make a nice… Read More
Garden Eggplant and Tomato Pasta
So when you’re out on the water, you want to come back for lunch and prepare something that requires very little time to prepare so that we can refuel and get back to having fun! Oh and did I mention that this recipe uses our garden/in season eggplants and ripe tomatoes to give a… Read More
Rolled Sole Filets Stuffed with Zucchini and Quinoa on a bed of Sweet Potato and Garlic Puree
Ingredients for 6 fillets: 6 sole filets sliced thinly 1 zucchini sliced lengthwise using a mandolin or peeler 1 cup cooked quinoa 3 thin slices of butter, each slice cut in half Olive oil 1/4 cup 1/2 cup white wine Salt pepper to taste (any other spices you wish to use)… Read More
Avocado Tomato Salad with Quinoa and Arugula
An easy and tasty salad filled with protein and nutrients to keep you fueled for the day.… Read More
Octopus Salad with Asparagus and Chick Peas in a Balsamic Dressing
Ingredients: 1 medium sized octopus (1-2 lbs/around 1 kg) 1 cup canned chick peas, rinsed and drained 1 cup asparagus tips… Read More
Week one…living ‘la Bella vita’
So one week down and less than two to go. I say that because we always looks a day to jet lag and saying hello to family and another day to packing and saying good bye. These next few days are going to go by so fast but I’m just loving living in the moment.… Read More
Il bel paese??????
So I haven’t had as much time as I thought I would to be able to include all my recipes but as I try to scroll through my feed to pick some of my favourite ones, it becomes evident to me that I love all of the food I make.… Read More