Ready in 40 minutes. Cook time 20 min. Serves 8 people This is the ultimate hosting dish. You can prepare it ahead of time and bake just before serving and modify it to make a large roast if you want too. No matter how or when you make it, taste and quality ingredients will make… Read More
Tag: Protein
Strawberry Banana Chia Seed Parfait
Chia seeds pack so much nutritional punch for such a small seed Read More
Cooking a Tender Steak Using The Sous Vide Method: Precision Cooker Perfection
Many of you who follow my food diaries know that I am a fan of steak, but more importantly, of good steak. I won’t waste my time eating it if it’s not tender, juicy and flavourful. I’ve been a fan of the reverse sear method, but it can be tricky if your probe doesn’t work… Read More
Tasty Quinoa Chocolate Chip Cookies
Just when you thought I couldn’t add quinoa to anything else… I did. These chocolate chip cookies pack a punch, being both chewy and crunchy at the same time.… Read More
Avocado Tomato Salad with Quinoa and Arugula
An easy and tasty salad filled with protein and nutrients to keep you fueled for the day.… Read More
Protein Chia Seed Coconut Java Chip Frappuccino
I was craving a Starbucks frappuccino today so I created this protein rich, low calorie version of my fave drink. No whip, thanks. For 2 people (or even 1 person if you want ?) 1 cup coconut milk 2 tablespoons chia seeds 1 tablespoon hemp hearts 1 scoop chocolate protein powder (I use hemp protein,… Read More